Jeewem Shardha Shatam

May we live for a hundred years - The art of living a healthy life for a hundred years 

Do you want to live a healthy, happy, and long life?

Do you want to know what Indian culture and Ayurveda say about longevity?

So this book, "Jivem Sharadah Shatam", can be a priceless treasure for you. This book is based on the Indian knowledge tradition and specifically on the principles of Ayurveda, which shows us the way to live a healthy and active life for a hundred years.

What will you find in this book?

"Jivem Sharadah Shatam" is not just a book, but a guide to a lifestyle. In it, you will find detailed information on the following important topics:

• The Importance of Longevity: A description of the significance of longevity in Indian culture and the goals to achieve it. An illumination of the various stages of life and the role of health within them.

• Fundamental Principles of Ayurveda: An introduction to the three doshas - Vata, Pitta, and Kapha, and the importance of their balance for a healthy life. Understanding the significance of establishing harmony with nature.

• Daily Routine and Seasonal Routine: A detailed description of daily and seasonal habits for staying healthy. Information on when to wake up, when to sleep, meal timings and their nature, and suitable diet and lifestyle for different seasons.

• Diet and Nutrition: The Importance of Proper Diet for a Healthy and Long Life. Which foods should be consumed and which should be avoided. The right ways to prepare and eat food.

• Physical and mental health: An unbreakable connection between a healthy body and a healthy mind. Methods to maintain physical and mental balance through yoga, pranayama, and meditation. The importance of stress management and positive thinking.

• Sleep and Rest: The need for adequate sleep and proper rest to keep the body and mind healthy. Ways to improve sleep cycles and quality.

• Prevention of Diseases: How to avoid various diseases by adopting a healthy lifestyle. Natural ways to boost immunity.

• Positive Lifestyle: The impact of an optimistic outlook, social connections, and moral values on a long life. Inspiration to adopt a positive attitude towards life.

Who is this book for?

This book is extremely useful for all those who:

• Desire to live a healthy and long life.

• We want to understand the knowledge related to longevity in Indian culture and Ayurveda.

• Want to bring positive changes to their lifestyle.

• Want to know the principles of disease prevention and natural medicine.

• Want to stay physically and mentally healthy.

Features of this book:

• Use of simple and clear language.

• The ancient knowledge of Ayurveda has been presented in a modern context.

• Practical tips that can be adopted in daily life.

• Approach based on Indian culture and life values.

• Compiled and presented by experienced scholars.

"Jivem Sharadah Shatam" book teaches you the art of living a healthy and happy life. It inspires you to align your lifestyle with the laws of nature and achieve longevity. Get this book today and take a step towards a healthier future!

Order now on our website!